Yoga Classes
We offer a diverse range of classes open to all levels; including workshops and private classes for the experienced yogis or new students, seniors, students experiencing injury or those wanting to slow down and fine tune their practice. Accessible to any and all body types. Please sign up for all classes by downloading spaces app to your phone Call for invite 865-674-YOGA- payment done in person.
Morning Hatha Yoga - Tuesday's 9:00am
Start your day with this beginner Yoga class taking you step by step into each pose
focusing on alignment, breathe, and awareness.
Relax - Restore - Rejuvenate - Wednesday's at 6pm
with our Restorative Yoga Stretch Class
This class will help restore and stretch tight muscles while opening areas in the hips, shoulders,
lower back etc. with emphasis on holding the poses longer.
Morning stretch - Thursday's 9:00am
wake up and feel refreshed with our morning stretch focusing on joint mobility, flexibility and calming the mind.
Private Yoga Sessions
Privates Yoga sessions are available for groups such as athletes, runners, or any group to help there performance. or for one-on-one sessions looking for a more private class to work for your schedule.
