Yoga Classes
Our goal is to make yoga an enjoyable and beneficial practice for every student. Our beginner-friendly classes are specifically designed to help students build a strong foundation and develop a deeper understanding of the practice. We provide a variety of classes that cater to all types of body types and skill levels, and our experienced and compassionate instructors are committed to guiding our students through their yoga journey.
Yoga Basics- Monday's 9am
Basic Yoga is a beginner-friendly practice that emphasizes mindful movement, proper alignment, and breath awareness. It typically includes a series of gentle poses designed to improve flexibility, strength, balance, and overall well-being. The pace is slow and steady, allowing time for instruction and modification, making it ideal for those new to yoga, seniors, or anyone looking for a low-impact form of exercise.
The goal of Basic Yoga is not perfection, but presence—helping you connect to your body, breathe deeply, and cultivate a sense of calm and ease.
Yoga Fusion sound bath - Monday's 6pm
Start your week by destressing the mind and body with a fusion of Yoga styles and Sound bath
Strength & Balance - Tuesday's 9am
Strength and Balance Yoga is a mindful, moderately paced class designed to build muscle strength, improve stability, and enhance coordination through purposeful movement and focused breathwork. This practice combines standing postures, core work, and balance challenges to support functional fitness and confidence—both on and off the mat.
This class is ideal for active older adults, beginners looking to build strength safely, or anyone recovering from injury who wants to enhance balance and stability in daily life. All movements can be modified and adapted for different levels of ability.
Slow Flow Yoga - Tuesdays 10:15am
Start your day with this beginner Yoga class taking you step by step into each pose
focusing on alignment, breathe, and awareness to energize your day.
Relax - Restore - Rejuvenate - Wednesday's at 6pm
This class will help restore and stretch tight muscles while opening areas in the hips, shoulders,
lower back etc. with emphasis on holding the poses longer.
Morning somatic yoga fusion - Thursday's 9:00am
is a gentle, therapeutic practice that focuses on internal awareness, mindful movement, and nervous system regulation. Blending principles of somatics with traditional yoga, this class emphasizes slow, conscious movements that retrain the body and brain to release chronic tension, restore mobility, and improve posture.
Rather than pushing into poses, Somatic Yoga invites you to explore subtle movements and sensations, helping you reconnect with your body in a calm, intuitive way.
Somatic Yoga/ Sound healing for beginners Thursday's 6:00pm
Somatic movement provides a sensory feedback loop from the brain: You’ll teach your brain to notice when muscles are contracted and educate the muscles to fully release and work in a more energy-efficient and pain free manner, while using tuning forks and sound bath to continue the relaxation.
Aerial restorative Flow class - Friday's 9:00am
This class combines traditional yoga poses in the hammock used as a prop low to the ground. Enjoy a deeper stretch without stress on the joints.
Private Yoga Sessions
Privates Yoga sessions are available for groups such as athletes, runners, or any group to help there performance. or for one-on-one sessions looking for a more private class to work for your schedule.
