Yoga Classes

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 We offer a diverse range of classes open to all levels; including workshops and private classes for the experienced yogis or new students, seniors, students experiencing injury or those wanting to slow down and fine tune their practice. Accessible to any and all body types. Please sign up for all classes by downloading spaces app to your phone  Call for invite 865-674-YOGA-  payment done in person. 

                      

 

 

Morning Hatha Yoga - Tuesday's 9:00am 

Start your day with this beginner Yoga class taking you step by step into each pose

focusing on alignment, breathe, and awareness.

Relax - Restore - Rejuvenate - Wednesday's at 6pm 

with our Restorative Yoga Stretch Class

This class will help restore and stretch tight muscles while opening areas in the hips, shoulders,

lower back etc. with emphasis on holding the poses longer.

Morning stretch - Thursday's 9:00am

wake up and feel refreshed with our morning stretch focusing on joint mobility, flexibility and calming the mind. 

 

 

Private Yoga Sessions

Privates Yoga sessions are available for groups such as athletes, runners, or any group to help there performance.  or for one-on-one sessions looking for a more private class to work for your schedule.

 

 

 

  

 

 

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Michelle Kennedy Davis RYT 200