Yoga Classes
Our goal is to make yoga an enjoyable and beneficial practice for every student. Our beginner-friendly classes are specifically designed to help students build a strong foundation and develop a deeper understanding of the practice. We provide a variety of classes that cater to all types of body types and skill levels, and our experienced and compassionate instructors are committed to guiding our students through their yoga journey.
Yoga Fusion sound bath - Monday's 6pm
Start your week by destressing the mind and body with a fusion of Yoga styles and Sound bath with Amanda
Strength & Balance - Tuesday's 9am
Strength and Balance Yoga is a mindful, moderately paced class designed to build muscle strength, improve stability, and enhance coordination through purposeful movement and focused breathwork. This practice combines standing postures, core work, and balance challenges to support functional fitness and confidence—both on and off the mat.
This class is ideal for active older adults, beginners looking to build strength safely, or anyone recovering from injury who wants to enhance balance and stability in daily life. All movements can be modified and adapted for different levels of ability.
Relax - Restore - Rejuvenate - Wednesday's at 6pm
This class will help restore and stretch tight muscles while opening areas in the hips, shoulders,
lower back etc. with emphasis on holding the poses longer.
Morning Stretch for beginners - Thursday's 9:00am
Start your day with gentle movement and mindful breathing. This class focuses on easing stiffness, improving flexibility, and awakening the body in a slow, supportive way. Perfect for beginners or anyone wanting to move with ease, release tension, and set a calm tone for the rest of the day. Each session includes simple stretches, guided relaxation, and breath awareness to leave you feeling refreshed, balanced, and ready for the day ahead.
Evening Yoga Movement and Meditation/ Sound healing for beginners Thursday's 6:00pm
Unwind and release the stress of the day with this calming class that blends gentle, mindful movement with deep relaxation. We’ll flow slowly to ease tension in the body, followed by a soothing sound bath meditation using crystal singing bowls and other healing sounds. This practice helps quiet the mind, balance energy, and prepare you for restful sleep. Perfect for all levels, including beginners.
Aerial restorative Flow class - Friday's 9:00am
This class combines traditional yoga poses in the hammock used as a prop low to the ground. Enjoy a deeper stretch without stress on the joints.
Private Yoga Sessions
Privates Yoga sessions are available for groups such as athletes, runners, or any group to help there performance. or for one-on-one sessions looking for a more private class to work for your schedule.
