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TUNING FORK SESSION
Gentle healing practices for relaxation, mobility, and energetic balance

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🌀 1. Chakra Tune-Up Session

Focus: Align and balance energy centers
Tools: Weighted & unweighted forks (e.g., 136.1 Hz OM, chakra-specific frequencies)

Flow:

  • Grounding breathwork

  • Applying forks at chakra points (root to crown)

  • Close with short, seated meditation or sound bath

Benefits: Energy alignment, emotional release, stress relief

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🌬️ 2. Stress & Anxiety Release

Focus: Calm the nervous system and quiet the mind
Tools: 528 Hz, 396 Hz, OM fork

Flow:

  • Seated or reclined posture

  • Applying tuning forks near ears and vagus nerve points (sternum, neck)

  • Incorporate deep, rhythmic breathing

Benefits: Calms the mind, reduces tension, supports sleep and emotional regulation

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🌿 3. Mobility & Pain Relief

Focus: Physical comfort and joint support
Tools: Weighted forks (128 Hz, 136.1 Hz, Otto 128)

Flow:

  • Applied directly to areas of tension (knees, shoulders, back)

  • Combine with gentle stretches or chair yoga

  • End with guided body awareness

Benefits: Aids circulation, relieves joint pain, soothes sore muscles

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🧘‍♀️ 4. Somatic + Sound Session

Focus: Release stored tension through movement and sound
Tools: 174 Hz, 285 Hz, unweighted forks

Flow:

  • Begins with somatic movement on the floor or chair

  • Pause to apply sound to key body points

  • End with a short integration and reflection

Benefits: Encourages body awareness, emotional balance, nervous system reset

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🌈 5. Sound Bath Meditation (Group)

Focus: Deep group relaxation and resonance
Tools: Variety of unweighted tuning forks, chimes, or singing bowls

Flow:

  • Participants recline or sit comfortably

  • Layer forks throughout the room to move between clients

  • Creates a soothing, multi-layered soundscape

Benefits: Total body relaxation, communal healing, deep rest

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🔄 6. Reset & Grounding Session

Focus: Reconnect with clarity and calm
Tools: 528 Hz (clarity), 741 Hz (clearing), OM fork

Flow:

  • Grounding through the feet or hands

  • Gentle visualization (forest, ocean, mountain)

  • Spiral or circle sound patterns around the body

Benefits: Mental clarity, energetic clearing, renewed presence

💡 Tips for All Sessions:

  • Use breath cues to guide clients during sound work

  • Allow time between tuning fork activations for integration

  • Create a calm space with soft lighting, blankets, or aromatherapy

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20min sessions $25

40min. Sessions $45

60min Sessions $65

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