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Meet the Team

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Michelle Kennedy Davis- Proprietor began her wellness quest over 21 years ago when she chose to partner with her mother in providing an alternative health and wellness center.  She decided to become a massage therapist and specializes in different modalities, such as, Massage Cupping and Myofascial integrative techniques.  She had an interest in Yoga as a child and pursued this interest , and decided to make Yoga a part of the healing process and in 2012 she finished her 200-hour Yoga Teacher Training  and  is registered with  Yoga Alliance. In 2016 she expanded her love for Aerial Yoga and entered the Aerial Yoga Teacher Training Program.  She now offers safe, step-by-step workshops for those who want to improve flexibility and defy gravity with a yoga emphasis. In 2018 She retired her Massage License to focus on running the business to spotlight teaching and training.

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Kristy Seiber has been practicing yoga for 4 years, although she's only done it in a class setting with others for about 2 years. Inspired to take her own practice further and gain more knowledge, She completed her Teacher Training in April 2021. She first came to yoga for the physical benefits hoping to lose weight and become more flexible and fit. As her body became stronger and healthier, She soon discovered that her yoga mat was a place to find a sense of contentment, self awareness and connect the mind and body.  The more she learned and grew as a yogi, the more she wanted to share the practice she loves with others.   I realize that yoga is not a "one size fits all" practice, and that every person is on a different path.  I want to offer my students the opportunity to take their own path in their own way at their own pace, to modify when needed and to honor how they feel at all times.   I find tremendous joy, satisfaction, and inspiration in seeing students discover their own personal yoga journey, and I hope to nurture and encourage along their way.

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Amanda Viles is a certified Yoga instructor, Ayurvedic Wellness Coach, homeschooling mom of two boys, and a private teacher/tutor at Guiding Lights Hybrid Homeschool.  Amanda’s journey into the practice of yoga began in 2002 as an addition to dance training in high school.  At the time, this was purely a workout and a way to gain more flexibility.  However, over the years Amanda has found a deep love for the teachings and philosophy of yoga and ayurveda which have blossomed into a passion for teaching others.  In 2020 Amanda joined Shakti School, a  year-long “Feminine Form” Ayurvedic Wellness Coach Certification Program. Shortly after she also began diving into Kundalini yoga and instantly became hooked. Both Ayurveda and Kundalini yoga have been monumental in her healing journey and in building a personal practice that helps keep her stay sane as a mother of two boys and as a middle school teacher!  In 2022, Amanda completed the 200 hour yoga teacher training program through Renegade Yoga Center under Philip Clift, E-RYT 500 YACEP, and Kachelle Steigerwald, E-RYT 500.  Through her journey of becoming an Ayurvedic Wellness Coach and a yoga instructor she has found that her Sankalpa, or deepest heart’s intention, is to be a conduit of alchemy, guiding and inspiring others to rediscover their Divine Nature.

🌟 Why Try Tuning Forks? 🌟
Sound healing with tuning forks offers powerful benefits for body, mind & spirit:

💆‍♀️ Physical:
✔ Relieves tension
✔ Improves circulation
✔ Stimulates the vagus nerve

🧘‍♀️ Mental & Emotional:
✔ Calms anxiety
✔ Sharpens focus
✔ Balances mood

🌈 Energetic & Spiritual:
✔ Clears energy blocks
✔ Aligns chakras
✔ Deepens meditation

💤 Plus: Better sleep, more peace, and a grounded sense of well-being.

✨ Gentle. Natural. Powerful.
🎶 Feel the vibration. Restore your balance.

TUNING FORK SESSIONS
Gentle healing practices for relaxation, mobility, and energetic balance

🌀 1. Chakra Tune-Up Session              

Focus: Align and balance energy centers
Tools: Weighted & unweighted forks (e.g., 136.1 Hz OM, chakra-specific frequencies)

Flow:

  • Grounding breathwork

  • Applying forks at chakra points (root to crown)

  • Close with short, seated meditation or sound bath

Benefits: Energy alignment, emotional release, stress relief

🌬️ 2. Stress & Anxiety Release

Focus: Calm the nervous system and quiet the mind
Tools: 528 Hz, 396 Hz, OM fork

Flow:

  • Seated or reclined posture

  • Applying tuning forks near ears and vagus nerve points (sternum, neck)

  • Incorporate deep, rhythmic breathing

Benefits: Calms the mind, reduces tension, supports sleep and emotional regulation

🌿 3. Mobility & Pain Relief

Focus: Physical comfort and joint support
Tools: Weighted forks (128 Hz, 136.1 Hz, Otto 128)

Flow:

  • Applied directly to areas of tension (knees, shoulders, back)

  • Combine with gentle stretches or chair yoga

  • End with guided body awareness

Benefits: Aids circulation, relieves joint pain, soothes sore muscles

🧘‍♀️ 4. Somatic + Sound Session

Focus: Release stored tension through movement and sound
Tools: 174 Hz, 285 Hz, unweighted forks

Flow:

  • Begins with somatic movement on the floor or chair

  • Pause to apply sound to key body points

  • End with a short integration and reflection

Benefits: Encourages body awareness, emotional balance, nervous system reset

🌈 5. Sound Bath Meditation (Group)

Focus: Deep group relaxation and resonance
Tools: Variety of unweighted tuning forks, chimes, or singing bowls

Flow:

  • Participants recline or sit comfortably

  • Layer forks throughout the room to move between clients

  • Creates a soothing, multi-layered soundscape

Benefits: Total body relaxation, communal healing, deep rest

🔄 6. Reset & Grounding Session

Focus: Reconnect with clarity and calm
Tools: 528 Hz (clarity), 741 Hz (clearing), OM fork

Flow:

  • Grounding through the feet or hands

  • Gentle visualization (forest, ocean, mountain)

  • Spiral or circle sound patterns around the body

Benefits: Mental clarity, energetic clearing, renewed presence

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